This is a free room because I use this for communication with students and sharing external resources. This is a brief overview of the course. If you become interested in buying the material and working with me I will send you information privately.
Each module of this course will teach you different ways to ground yourself, lower your anxiety, and become who you've always wanted to be. This is an introductory course and briefly goes over everything. I will be designing other courses going into topics more in depth per recommendation of the subject. I want to make each lesson as personalized as possible so everyone can really get the benefits they need out of it.
You will learn ways to calm yourself when anxious, how to manage anxiety on the daily, and how to not react to negative thoughts and how to change your thought patters. These methods will allow you to design the life you have alway wanted and take your power back.
Are you ready to rule your world?
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